Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar

I found it!! The beautiful and enchanting version of the mantra we have been practicing in my Kundalini class.  Listen, sing along, and be transformed.

Let the beauty of the melody and the purity of the words uplift you, expanding your own intuition, allowing you to become your most powerful and true you.

Recently, I have been practicing Kundalini yoga at Decatur Yoga and Pilates Studio. I found the studio online, and they offered lots of classes, and a really good starting deal, $35 for 30 days, so I decided to check it out.

My first class was a hot yoga class, which I haven’t practiced in years, taught by a lovely teacher named Cheryl Crawford. It was a nice work out, with some spiritual concepts lightly added in. After the class, I chatted with the teacher and she told me about her Kundalini class. Lucky me!

I have found this class environment, the enthusiasm of the teacher, and the teachings to be just what I needed right now, to inspire me towards my goals.

Thank you, Cheryl, and to all the teachers before her who passed down this truly transformative practice.

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