Challenge and Torture Poses!!

August 2016 

Challenge: One-Legged Crow – Eka Pada Bakasana

one legged crow

Torture: Crescent Moon with quad stretch variation   (hurts just looking at it!)

crescent stretch

April 2016 – Scorpion Pose

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February 2016 – Full Dancer’s Pose

dancers-pose-yoga

 

January 2016 – The Handstand

 

Continuing from December 2015, this month’s challenge pose the Handstand, the king of poses.

January 14th practice

 

kathryn-budig

Kathryn Budig’s bootylicious handstand

 

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Day 2, at Starbucks

Day 1 https://drive.google.com/open?id=0Bysex9ElVZNGUzZfVmsxT3NKRFE