Challenge: One-Legged Crow – Eka Pada Bakasana
Torture: Crescent Moon with quad stretch variation (hurts just looking at it!)
April 2016 – Scorpion Pose
February 2016 – Full Dancer’s Pose
January 2016 – The Handstand
Continuing from December 2015, this month’s challenge pose the Handstand, the king of poses.
January 14th practice