Yoga Your Way
~ Private Lessons with Ali Rose~
Start Spring off right, by feeling at home in your body!
Get fit, relax, and treat yourself to a personalized wellness program!
Benefits of a Private Yoga Lesson
- Lessons tailored to your needs – Do you need relaxation or strength training, meditation guidance or nutrition advice? Ali will use her broad experience and training to help you create a yoga and wellness plan that suits you.
- Practice in the comfort of your own home, when you want to – For those of you who find studios stiff or uncomfortable, or who have demanding schedules that don’t fit with regular classes, private lessons are a great option.
- Lessons move at your own pace – Whether you are advanced and looking for a new challenge, or a total beginner who finds traditional classes hard to follow, Ali can fit her instruction to suit you, wherever you are and take you to the next level.
- Flexible scheduling – Lessons can be weekly, bi-weekly, or even monthly depending on availability. When you don’t have time to have a lesson, Ali will provide advice for solo practice and stay in contact via the internet.
- Track your progress together – The first meeting includes a consultation and goal setting. This will help you start to make clear markers for your progress. Regular check-ins with Ali will allow you to see changes that you may not notice on your own!
~ Choose a style that interests you, or feel free to try a variety of styles, based on your needs and desires at the time ~
Couples, kids, and family Yoga
Vinyasa Power Yoga
Guided meditation and Yoga Nidra (Sleeping yoga)
Goal setting and achievement techniques
$90/90-minute lesson, $70/60-minute lesson
~Sign up for 5 lessons and get $50 off!~
The first lesson will include a 30 minute consultation to figure out your needs and desires, and tailor the lessons to fit you perfectly.
All lessons include personalized practice plans to help you achieve your wellness goals, and follow up contact via the internet to track your progress.
If you have any questions or are interested in scheduling a lesson,